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Mindful Movement & Mobility Flow by Root Performance
March 5 @ 9:30 am - 10:00 am
Free
Ease into your day with a Mindful Movement & Mobility Flow session led by Kimberly Boulos, founder of Root Performance. This guided session is about moving with intention—helping you release tension, improve mobility, and reset both body and mind. Shake off stiffness, build strength, or take a moment to slow down before a busy day. This class is the perfect way to get grounded and feel good.